P90X is a series of 12 hour-long workouts, repeated over 90 days. They're intense and varied, ranging from weight-lifting and plyometrics to yoga and kickboxing. Feb 22, 2017 - Explore Carol Jensen's board 'P90X videos' on Pinterest. See more ideas about workout, workout videos, at home workouts.
I’m having a rest day today. Only thing I’ll do is stretching.
P90X Series: Stretch-XA whole lot of stretching going on here. By far my favorite, but then again that's just me, hehe!You can get your own copy by follow. Mar 19, 2013 - This is a download for every DVD of the P90x workout with calenders and everything. P90x is a extreme, hardcore workout not made for beginners.All you need a. P90X is a compilation of Tony's very best muscle toning and confusing revolutionary exercise moves, designed to rebuild your body from the ground up in three short months. Modeled after his first 90 day program called Power 90 ( side by side comparison of Power 90 vs P90X here), P90X is perfect for anyone wanting to take their workouts to the.
Found this hour long P90X stretch video. It’s a pretty good top to bottom routine.
So let’s suck at stretching together.
P90x Stretch Full Video Free Watch
Exercise List:
- Sun Salutations
- Neck Stretch
- Back Up the Car
- Head Rolls
- Expand Chest
- Shoulder Stretch
- Forearm Flex
- Dreya Stretch
- Cat Stretch
- Glute Stretch
- Arm Circles
- Should-Tricep Combo
- Hamstring stretch
- Camel
- Roller-rolling on ball
- Shoulder Stand
- Back Hero
- Quad Stretch
- Frog
- Seated Stertch
- Standing Hamstring
- Downward Dog
- Upward Dog
- Child’s Pose
